stutrainingSEAL Training Adventures Instructor Stew Smith is several times published fitness author, and former U.S. Navy SEAL.  His web site has many resources for those interested in pursuing an exercise and diet regimen which will prepare you for STA Events.

GoSwimSmallAnother resource for learning the Combat Side Stroke may be found from the “Go Swim” site featuring Don Walsh.

CombatSideStroke
NavySealWrkout

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